Zena Rommett Floor Barre Exercises

I recently spent 6 weeks in a moonboot for an injury i ac.

Zena rommett floor barre exercises.

It s a floor barre. With simple exercises and a strong focus on yourself you can get unexpected results for your body. The zena rommett foundation requires to certify teachers who intend to teach the floor barre as developed by zena rommett over the past four decades. Floor barre receives endorsements from prominent physicians specializing in the treatment of dance and sports injuries.

Zena rommett floor barre is a technique that i would call magic. I have always been drawn back however to the purity of floor barre techniques that use minimal or no equipment and that require conscious control of the torso and limbs directing participants focus towards placement alignment and control e g. For over 60 years zena rommett has earned the respect of the medical profession as a pioneer in injury prevention and rehabilitation. In the united states the zena rommett floor barre technique has been widely influential and through the floor barre foundation has certified a number of practitioners world wide.

We re sitting on the floor with legs stretched long and feet flexed rotating from parallel to first position. The seminars provide a unique opportunity to share in zena s insights and to experience floor barre training in its purest form. Zena was a purists. How jodi moccia teaches zena rommett floor barre jodi moccia s 8 30 am floor barre class is filled with a mishmash of early risers young and old varying physiques dancers and nondancers alike.

This weeks class is a little bit different then what you are used to. The original floor barre class was created by zena rommett in new york city in the 1960s as a way to help professional dancers build flexibility strength and recover from injuries. I could see it as a teacher on my students who thanks to floor barre complain less pain and dancers find themselves stronger more stable and elegant without great effort. Buy now at www danceonline co.

Zena rommett floor barre at steps on broadway new york. Her influence and her fame are global.