Xcel Gold Floor Routine

50 seconds 1 minute.

Xcel gold floor routine.

This book is a complete guide for coaches and judges. Xcel xcel lengths are between 0 50 and 1 00 sec. Short short lengths are between 1 00 and 1 10 sec. Gymnastics floor routine xcel gold when the music stops source.

The spokane gymnastics xcel gold team is the intermediate level of the xcel program. Roundoff back handspring back tuck or a side aerial. Most are between 1 20 and 1 29 in length. A must have for anyone involved in the xcel program.

Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Gold gymnasts must have the following in their floor routine. Gold 1 minute 1 minute. There is flexibility with elements on each of the four events.

1 minute 15 sec 1 minute 30 seconds. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. This video is unavailable.

1 minute 15 sec 1 minute 30 seconds. Medium medium lengths are between 1 15 and 1 20 sec. Minimum of two directly connected acro skills both must have flight ex. The xcel code of points is the official rule book for the xcel program.

Gymnastics state floor routine. Long long versions are full length gym routines. Xcel program gymnastics level beam time limit floor exercise time limit. Available to order now.